Looking to get fit, lose weight, have fun and see results? Then why not try our Monday night classes with a qualified Personal Trainer.
Circuits Class (7:30pm to 8:30pm): Great exercises and can go at your own pace, using equipment and body weight.
BOX - IT (8:30pm to 9:15pm): Is our newest class where we use fast, exciting moves that resemble fighting techniques. We use great, motivational music to push people and it reflects what moves the class do e.g. if the music gets faster then your punches will speed up and when the music/beat slows down or stops then we do body weight or floor exercises.
This is an aerobic and high intensity class in parts which is a great calorie burning workout for people looking to have fun, get fit or lose weight.
Hours of Operation:
Cost of Activity:
Mondays 7:30pm to 8:30pm: Circuits Class
18+ years (16 years if accompanied by an adult)
£7 per class, i you want to do both classes on the night it will be £10
Mondays 8:30pm to 9:15pm: BOX - IT
Hurst Community Centre
Hurst Place Hurst Road Bexley DA5 3LH 020 8300 2076
Managed by Youth Action Diversity Trust