Medau is designed to improve the fitness of the whole body as well as stimulating the mind. Classes include stretch, swing and spring, and will improve the fitness factors of strength, stamina, suppleness, cardiovascular stimulation, balance and co-ordination. Working to a variety of rhythms using apparatus such as balls, hoops and clubs.
Medau is fun, enjoyable and different to do, at the same time helping you to stay fit and healthy and stress free.
Hours of Operation:
Cost of Activity:
Fridays 9:30am to 11:30am
FREE for 1st session - come and try it first.
020 8856 2697
Hurst Community Centre
Hurst Place Hurst Road Bexley DA5 3LH 020 8300 2076
Managed by Youth Action Diversity Trust