Medau is designed to improve the fitness of the whole body as well as stimulating the mind. Classes include stretch, swing and spring, and will improve the fitness factors of strength, stamina, suppleness, cardiovascular stimulation, balance and co-ordination. Working to a variety of rhythms using apparatus such as balls, hoops and clubs.

Medau is fun, enjoyable and different to do, at the same time helping you to stay fit and healthy and stress free.

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Fridays 9:30am to 11:30am

18+ years

FREE for 1st session - come and try it first.

Enid Olding

020 8856 2697

enidolding123@btinternet.com


Hurst Community Centre

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Hurst Place   Hurst Road   Bexley   DA5 3LH   020 8300 2076



Managed by Youth Action Diversity Trust