Come and join me Susan Barnes, British Wheel of Yoga tutor, on Tuesday evenings for a 75 minute session of wonderful Hatha (meaning the Sun and the Moon) Yoga.
The classes are general mixed ability. Suitable for any age or ability. Remember that not many people are naturally flexible. Flexibility will develop with practice and above all the stillness of Yoga helps to promote a happy and calm mind.
Your class will include Pranyama (breath control), Asana (Yoga postures) and Savasana (relaxation). Energy levels will soar and health and vitality restored. Loose comfortable clothing (nothing fancy needed) and our practice is barefoot! Please bring your own Yoga mat (available everywhere, plenty of choice of thickness and colour). The room is warm and cosy but a blanket for relaxation will enhance your comfort at the end of a good stretch.
Our health is our wealth and our happiness our peace of mind.
Om Shanti X
Hours of Operation:
Cost of Activity:
Tuesday Evenings at 8pm to 9:15pm
Any age! Yoga is ageless!
Paid in a block of 6 weeks £7 per class
Hurst Community Centre
Hurst Place Hurst Road Bexley DA5 3LH 020 8300 2076
Managed by Youth Action Diversity Trust